Dry eye syndrome is a condition that occurs when the eyes cannot produce enough tears or when the tears evaporate too quickly. It can lead to discomfort, irritation, and even vision problems.
If dry eye symptoms persist, it's important to have a medical professional evaluate your condition. Call us at Edmonton Dry Eye Clinic in Edmonton to schedule an eye exam today.
Here are five tips to help alleviate your symptoms and get fast relief from dry eye:
1. Use Artificial Tears
Artificial tears are a popular treatment for dry eyes. They come in many forms, including drops, gels, and ointments, and work by lubricating the eyes and providing moisture. Most artificial tears are available over the counter, making them an easy and affordable option for relief.
2. Apply Warm Compresses
Another effective way to relieve dry eye is by applying warm compresses to the eyes. This can help increase oil gland production and improve tear quality. For this method, soak a clean cloth in warm water, wring out the excess, and place it over your closed eyes for 5-10 minutes.
3. Practice Good Eyelid Hygiene
Cleaning your eyelids regularly can help prevent and reduce dry eye symptoms. Bacteria and debris can build up on the eyelids, leading to inflammation and irritation. To practice good eyelid hygiene, gently clean your eyelids with a warm, damp washcloth or use a commercial eyelid cleanser.
4. Adjust Your Environment
Environmental factors like dry air or wind can worsen dry eye symptoms. To help alleviate your symptoms, try adjusting your environment. For example, use a humidifier to add moisture to the air, avoid sitting directly in front of fans or air conditioning vents, and wear wraparound sunglasses to protect your eyes from the wind.
5. Take Breaks from Digital Devices
Staring at a computer, smartphone, or other digital devices for prolonged periods can cause eye strain and worsen dry eye symptoms. To avoid this, take frequent breaks from your devices and follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
Incorporating these tips into your daily routine can help reduce dry eye symptoms and improve your overall eye health. If your dry eye symptoms persist, call us at Edmonton Dry Eye Clinic in Edmonton to schedule an eye exam today.